I strongly believe in living a life based on your terms not those dictated by society or personal circumstances. This requires defining what those terms are, which is where the challenge lies! Understanding what is meaningful to you requires taking the time to truly identify who you are and what you want and accepting yourself once you do. Whether you want to “just be happy,” go after the promotion you want or quit a job that is draining you; you first need to address the thinking that is holding you back.
As a therapist and professional consultant, my focus is on what you need to help you achieve success in your life, be it personal, relational or professional. By utilizing evidence-based practices such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Narrative Therapy and Mindfulness; I will support you in identifying steps to achieve your goals. Whether you are experiencing a persistent challenge in your life or a recent event, we will work together on identifying a path that works for you.
Please call or email me for an individual, couples or family therapy consultation today.